Top 20 Simple Health Tips for Your Mind & Body

  20 HEALTH TIPS

🍒 Drink Tea: Tea is always good. Being a good tea-drinker can never have negative effects. The protective effects of tea increase with the amount drunk, and people who are regular tea drinkers are the least likely to die of a heart attack.

🍒 Eat wholegrain foods: Make sure you had whole-grain bread, rice or pasta at least five times a week and you will reduce the chance of having cancer by 40 per cent.


🍒 A garlic a day: Garlic is the mother of all cures. Researchers  found that 5ml of garlic extract lower levels of a disease-causing chemical by up to 48 per cent.

🍒 Eat plenty of fish: Fish is the recommended diet Food for a longer healthier life. Recent Studies  found that those who regularly ate fish were up to one-third less likely to get heart disease than those who ate it less than once a month.


🍒 Take care of your skin: Always Use sun-screen lotion during summers. It is advisable to use winter care creams to overcome the harsh and cold winds. The best cure is to smile through and your skin will shine with an extra dash!

🍒 Drink wine: Research suggests that the equivalent of a one glass of wine a day may be good for health. It can also help you keep a good mental frame.



🍒 Walk for Health:  Walking is the best medicine for Any disease ,There is nothing better than walking. Walking a mile everyday, or taking reasonable exercise Four times a week, promises to reduce the risk of heart disease.

🍒 Stop bad breath: You can prevent that unfriendly outdoor. It is caused by oral bacteria.

🍒 Stop smoking: Don't smoke . Nicotine patches, gums or inhalers might work for some individuals, or other methods, from hypnosis to acupuncture. If you are to smoke, more likely your are to develop cancer and heart disease.



🍒 Daily Coffee: Researchers have found that two to five cups of coffee daily can lower the risk of colon cancer.


🍒 Dont sleep with over backache:  Research shows ,  who take to their beds with backache they take the longest time to recover. Those who avoid bed-rest and please continue normal activities as much as possible have less pain.



🍒 Fruits and vegetables : Have at least five portions of vegetables and fruit per day, especiallyred grapes,   tomatoes. Carrots.

🍒 Just hum.: Humming helps. Daily humming is a good way to increase ventilation in the sinuses.


🍒 Cut back salt: Health Organisation recommend no more than five grams a day. Too much salt can lead to stroke and heart problems.



🍒 Slow down on the junk: Research shows that eating too many high-fat-food contributes to high blood --cholesterol levels,


🍒 Being overweight is dangerous: Loose the extra kilos. Over weight people cut 20 weeks of their life for every excess kilograma. Keeping a personal weight machine at home it really helpful.

🍒 Socialising is better: Meeting friends and relatives and Play with him is recommended. Weekly socialising improves the memory, concentration and problem solving skills.


🍒 Eat right for your teeth: Your pearly whites can gleam. Eat apples, oranges,carrots and high fiber green.


🍒 Sing and stay healthy: Singing is Good for the mind and body. it is very relaxing, it improves breathing and muscle tone.



🍒 Sleep well: There is nothing like a good sleep. Sleep primes the immune system. All people need between seven and nine hours of sleep a night.

Use this all tips to stay healthy to whole of your life, these tips keep your body,mind , healthy always