10 Ways For Healthy Pregnancy

Exercise

Exercise is the main steps while pregnancy ,Stay active is a must for  moms to be pregnancy .  Regular exercise will help you to  control your weight, improve circulation, boost your mood, and help you sleep better. Plus, getting into an exercise habit now will help you set a good example for your child after she's born.

Prenatal vitamins
Most nutrients needed during pregnancy. it comes from food, but prenatal vitamin supplements play an important role. Pregnant women are often too busy to plan three nutrient-filled meals every day, and a vitamin supplement can provide the extra nutrition that the developing fetus needs.

Fruits and veggies , Eat plenty of fresh fruits and vegetables. Buy organic when you can to reduce your pesticide consumption. Check out EWG's Shopper's Guide to Pesticides in Produce, especially the Dirty Dozen list of high-pesticide fruits and vegetables.


Yoga and walking are all best activities for pregnant women, but be sure to check with your doctor first before starting any exercise program. Aim for 15 minutes of exercise most days of the week. Listen to your body!

Folic acid (folate) is vitamin B  that is very important for pregnant womens. Folic acid supplements taken several weeks prior to pregnancy and for the first 12 weeks of pregnancy have been found to lower the risk of having a child with a neural tube defect such as spina bifida.
Most prenatal vitamins contain 1 milligram of folic acid. Contact  your doctor before you start taking prenatal vitamins.


 Consider seeing a chiropractor.

“Research shows that receiving chiropractic care results in an easier and more comfortable pregnancy, labor and delivery,” said chiropractor Dr. Jeanett Tapia of Intouch Chiropractic. Tapia says chiropractic care before delivery can result in a 50% reduced need for pain medications and a 25-40% faster than average labor time.


Avoid the  overstretch
This is especially important during the third trimester.The hormone relaxin is helping prepare your body for a successful labor, but can leave the rest of your joints feeling loosey goosey,” said exercise specialist Sara Haley. “This is not the time to overdue anything  you are so close to the finish line!Even if this isn't your first baby, attending a childbirth class will help you feel more prepared for delivery. Not only will you have the chance to learn more about childbirth and infant care .

 doctor works for you.
When you choose a doctor, you’re selecting that person to provide information and services much like you would hire a home contractor or a personal trainer. Of course the information is evidence-based, the services are premium and the cost is high, but it’s important to remember that ultimately you’re in charge of your pregnancy, labor and delivery and you have choices.

Alcohol

Women who are pregnant should not drink alcohol. The reason for this is that alcohol can cause damage to a developing baby. Alcohol gets to a baby through the placenta if a pregnant woman drinks alcohol. A baby cannot process alcohol very well. So, any alcohol in your baby stays in its body much longer than in you. This is known to be a risk for causing serious problems. At worst, babies can develop a syndrome of severe abnormalities, called fetal alcohol syndrome. In others, alcohol can cause problems for the baby such as poor growth, premature labour and physical and mental disability. This is because it increases the chance of miscarriage


Go Shoe Shopping
Wear comfortable, non restricting shoes and put your feet up several times a day to prevent fatigue and swelling of the feet, legs, and ankles.At last  a perfect excuse to buy shoes! As your bump grows, so may your feet  or at least they may feel like they are. That's because your natural weight gain throws off your center of gravity, putting extra pressure on your tootsies.Many expectant moms find they need a larger shoe size even after they give birth, so go a step up if you need to.