5 Ways to Protect Your Eyes

Here are Some simple steps everyone can take to help their eyes remain Healthy and Reduce the chances of vision loss!

Try this Tips to Protect Your Eyes

Exercise

Exercise improves your blood circulation, it improves your oxygen levels to the eyes and the removal of toxins. Frequent exercise is essential in maintaining a healthy BMI, which helps fight against cardiovascular disease and diabetes, but it is also important for keeping your eyes as healthy.

Wear Sunglass

wear a sunglass to protect your eyes from harmful sun light, choose sunglasses with both UVA and UVB protection. Also i suggest you to wear a hat with a brim will greatly reduce the amount of UV radiation slipping around the side of your sunglass.

 Keep  Distance from Screens

Screens have proliferated far TV, Video Games, laptops and desktops. Now there are smartphones, tablets, and Video players—not to mention the screens that we encounter at airports, subway and train stations, movie theaters, and sporting events. The contrast and the glare of an electronic screen can eventually lead to eyestrain and, in some cases, computer vision syndrome, which happens after prolonged use. Symptoms can include headaches, blurred vision, neck pain, dry or red eyes, fatigue, double vision, and difficulty refocusing.

Don't Smoke

Just avoid smoking habit,Smoking exposes your eyes to high levels of oxidative stress. While the connection has not been clearly identified, it is known that smoking increases your risk for a variety of health conditions affecting the eye.

Rest your eyes

 if you regularly spend long hours reading or in front of a  screen like computer, Laptop. Every 15 minutes, look away from your book or screen and focus on something about 20 feet away for 15 seconds. Blink often to refresh your eyes and help reduce eyestrain.


use this tips to protect your eyes to whole part of your life ! keep visit for more healthy tips